Welcome To Your Inner Sanctuary
WORKPLACE WELLBEING
Yoga and Meditation Wellbeing Programs
Incorporate wellbeing programs into your workday, scheduled whenever suits you, whether in the morning, during lunch, or after work. The choice is yours. We create tailored classes based on your employees’ specific needs, available both on-site or remotely via Zoom. No room for a mat? No problem. We offer desk/chair yoga and meditation to fit any space. These programs are available in various session lengths, including 15, 30, 45, and 60 minutes. For those seeking a more extended experience, we also offer two-hour workshops.
Yoga and meditation have been proven to reduce stress and alleviate anxiety. Boost your employees' productivity and overall wellbeing with our classes. They'll experience stretching, calming their nerves, and focusing on breathwork. Additionally, your team will gain practical tools to integrate yoga into their daily lives, both on and off the mat.
Workplace Benefits
Decrease in Sick Leave: Workplace stress leads to approximately 28.3 Billion lost workdays annually.
Lower Stress, Anxiety, and Depression Levels: These are the top contributors to long-term absenteeism.
Better Workplace Environment: Enhanced overall atmosphere and morale.
Enhanced Team Dynamics: Promotes equality by encouraging collaboration across all levels.
Boosted Creativity and Learning: Yoga enhances right-brain activity, stimulating creativity.
Increased Employee Satisfaction: Overall job contentment is heightened.
Posture Improvements: Musculoskeletal disorders account for nearly 30 million working days lost annually.
Employee Benefits
Soothing of the Nervous System: Leads to a clearer, more focused mind.
Enhanced Workplace Relationships: Creates a positive atmosphere and stronger connections with colleagues.
Better Digestive Health, Sleep, Energy, and Posture: Overall physical well-being is improved.
Improved Personal Life: Benefits extend to family and relationships.
Alleviation of Emotional Stress: Provides relief from emotional frustrations.
Deeper Connection to Personal Passions: Being more in tune with oneself enhances emotional discernment and fulfilment.
Yoga Wellbeing Programs
Desk/Chair Yoga: Stretch and Refresh
A quick, seated yoga session designed to relieve tension and stiffness from long hours at the desk. Gentle stretches and mindful movement help refresh your mind and body.
Corporate Calm: Yin Yoga for the Workplace
A slow, deep practice that focuses on stretching connective tissues and reducing stress. Perfect for unwinding in the office, promoting relaxation, and calming the mind amidst a busy work environment.
Balance in Business: Yang to Yin Yoga for a Balanced Work Life
A combination of active (Yang) and passive (Yin) yoga poses to help energize the body and then ease into relaxation. Ideal for maintaining physical and mental balance in a fast-paced work setting.
Power Blast: Yoga for Peak Performance
A dynamic yoga session that boosts energy, focus, and productivity. This practice helps sharpen concentration and drive peak performance, making it a great midday or pre-meeting routine.
Yoga Break: Energize Your Workday with Breath and Movement
A short yoga session that combines breathwork with invigorating movement to increase energy levels, improve focus, and reduce workplace fatigue.
Executive Stretch: Yoga for Leaders
A specialized yoga session for executives to enhance flexibility, improve posture, and release tension. This practice encourages mindfulness and clarity, essential for decision-making and leadership.
Meditation Wellbeing Programs
Rest & Reset: This meditation practice is designed to help individuals take a purposeful pause during their busy day.
Benefits: Boost energy levels, enhance focus, and increase productivity throughout the workday.
Crystal Clarity: mindfulness practice that uses crystals.
Benefits: This practice promotes improved concentration and mental clarity, leading to a more productive and harmonious work environment.
Exploring Energy Centres: Explore your inner self through the stages of the chakras.
Benefits: You will gain insights into grounding, willpower, self-awareness, self-love and intuition.
Customized Wellbeing Hours
Tailored Wellness Solutions for your Business
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